Asia facilitates trauma-informed yoga therapy for teenagers (13-17 years old) in a group format. Her approach to outpatient group therapy is an integration of movement, mindfulness and narrative-based therapeutic modalities. Teens struggling with anxiety, depression, low self-esteem, attention issues and unresolved trauma are ideal participants in this group. Grouos are a combination of psychoeducation, processing and mindfulness practice. Groups are capped at a maximum of 4 people to ensure high quality of treatment.

Groups are held every other Thursday from 5:45pm-6:45pm, in studio. Group therapy participants are also expected to attend two yoga classes, per month, at Love Yoga Studio. Attending both group therapy and the yoga classes allows for the ongoing practice of mindfulness and self-regulation skills, which aid in mental well-being. Clients receiving group therapy have the option to add on individual and/or family therapy sessions, as needed.

Currently, self-pay is the only option, as insurance is not accepted. This therapy package is billed monthly and includes two group therapy session as well as two yoga classes. Individual and family therapy sessions are an additional cost, as they are added, as needed, for each client. A sliding fee scale is available.

Please schedule a consultation, if interested.