200 Hour Yoga Teacher Trainings
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Our foundational yoga teacher training programs ask each trainee to consider the Seat of the Teacher from a social justice perspective as well as offers tools to teach yoga in a trauma-sensitive manner.
Our teacher training curriculum follows the new Competencies-Based Model from Yoga Alliance. This curriculum includes thirteen competences; asana, pranayama & subtle body, meditation, anatomy, physiology, biomechanics, history, philosophy, ethics, teaching methodology, professional development, practicum, and electives.
We teach alignment-based asanas and highlight the importance of the breath.
Free monthly 1:1 coaching is available for all trainees in good standing.
Join our next in-person cohort...starts January 2025!
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Join our next in-person cohort...starts January 2025! 〰️
Pick the 200 Hr Training that fits your needs!
Months of the Program: January-June
Format of the Training: Hybrid (⅓ virtual, ⅔ in-studio)
Structure of the Training: An extended comprehensive session for 13-15 hours every two weeks. Classes are run in a Sunday & Saturday alternating schedule plus one Friday session per month. Program requires completion of 2 yoga immersion courses during the Spring session (March-May)
Typical Schedule: (Weekend 1 Sunday...Weekend 2 Saturday) Sunday classes will be from 1pm-7:30pm, Saturday classes will be from 8:00am-12:00pm and Friday classes will be from 6:30pm-8:30pm. Yoga immersion courses are from 7:00pm-9:00pm.
Style of Yoga: Hatha & Vinyasa
Hours Breakdown:
50 hours - Asana
10 hours - Pranayama
5 hours - Subtle Body
10 hours - Meditation
30 hour - Anatomy, Physiology & Biomechanics
10 hours - History
15 hours - Philosophy
5 hours - Ethics
15 hours - Teaching Methodology
5 hours - Professional Development
15 hours - Electives
30 hours - Practicum
Electives:
Yoga for Bigger Bodies
Trauma-Sensitive Approach
Restorative Yoga
Yin Yoga
Prenatal Yoga
Mirroring - A Teaching Technique
Fascia Workshop
Mudra Workshop
Chair Yoga
Graduation Retreat:
Falling in Love Retreat
Who This Is Best For:
...the yogi who wants to explore a variety of yoga styles, has some evening weekday availability and can commit to alternating Saturday & Sunday availability for the first six months of the year
Love In Action
3 Months
Months of the Program: June-August (this program can be done over 6 months, if needed)
Format of the Training: Hybrid (50% virtual, 50% in-studio)
Structure of the Training: An intensive, 10 hour/week session for 3 months. Classes are Mondays and Wednesdays, in addition to three 15 hour in-studio weekend sessions. Program requires completion of 3 yoga immersion courses. All three courses can be done during the Summer session or can be split up into other sessions.
Typical Schedule: Classes on Mondays are virtual from 6:00pm-9:00pm. Classes on Wednesdays are virtual from 6:00pm-7:00pm. The in-studio weekend trainings are typically scheduled Fridays 6:00pm-9:00pm plus Saturdays and Sundays 12pm-6:30pm.
Style of Yoga: Hatha, Yin & Restorative
Hours Breakdown:
30 hours - Asana
29 hours - Teaching Methodology
6 hours - Pranayama
6 hours - Ethics & Professional Development
46 hours - History/Philosophy/Subtle Body
30 hours - Anatomy/Physiology/Biomechanics
20 hours - Personal Practice
30 hours - Practicum
Electives:
Yin Yoga
Restorative Yoga
Teaching Trauma Sensitive Yoga
Chair Yoga
Graduation Retreat:
Falling In Love Retreat
Who This Is Best For:
...the yogi who wants to learn to teach hatha yoga in various forms, dive deep into yoga philosophy, has a somewhat flexible summer and can commit to being in-studio for half of the time
Breath of Love
3.5 Months
Months of the Program: September-mid December (this program can be done over 6 months, if needed)
Format of the Training: 100% virtual (the yoga immersion courses included with this training can be done in-person, if desired)
Structure of the Training: A semi-intensive, concentrated, 16-hour/week session for 3.5 months. Classes are held Monday-Thursday. This is a weekend free training. There are a combination of live video sessions and work assignments done on your own. Program requires completion of 1 yoga immersion course during the Fall session.
Typical Schedule: Mondays: 6:30pm-9:30pm virtual
Tuesdays: 3 hours of work due on your own
Wednesdays: 6:00pm-9:00pm virtual
Thursdays: 2-4 hours of work due on your own
Fridays: 6:00pm-8:00pm virtual (during Weeks 5-9)
Style of Yoga: Hatha, Yin, Restorative & Yoga Nidra
Hours Breakdown:
45 hours - Asana
10 hours - Teaching Methodology
11.5 hours - Meditation
15 hours - Pranayama
6.5 hours - Pratyahara
5 hours - Ethics
3 hours - Professional Development
30 hours - History/Physiology/Subtle Body
30 hours - Anatomy
12 hours - Personal Practice
30 hours - Practicum
2 hours - Coaching Sessions
Electives:
Yoga Nidra
Yin Yoga
Restorative Yoga
Chair Yoga
Graduation Retreat:
Winter Wellness Retreat
Who This Is Best For:
…the yogi who wants to explore hatha yoga (poses, breathwork and meditation), dive deep into yoga philosophy and wants a fully (or mostly) virtual training
IMPORTANT NOTES:
Required books are not included in the tuition cost.
We offer multiple payment plans.
Teacher training students are required to practice at Love Yoga Studio at least once/week.
The graduation retreat is not mandatory, as there is an additional cost to attend. Graduating YTT students attend retreats as retreat co-facilitators. You can view the retreat page to learn more about the retreat facilitator cost and process.
Transportation, excursion expenses, etc. are the responsibility of each student.
Have questions? Schedule a time to chat with our Studio Manager!
Already decided to join us on this beautiful journey? Great! Below is the link to the application.
Love Yoga is a Registered Yoga School with Yoga Alliance.