Class Series

This class series is for advanced beginner yogis that may have a home Youtube practice or sporadic studio practice and want to gain a more solid grounding in their personal practice. Yoga 102 provides a chance to ask questions and gain a more clear understanding of the poses, breathing techniques, and meditation. This class series will focus on more challenging asanas (poses) of yoga, explore pranayama (deep breathing techniques), meditation skills, and energy flows. After completing this series, you will feel more confident in your yoga practice.

This practice is designed to modify certain asanas (poses) by being seated in a chair. This type of class is beneficial for people who have a hard time standing for long periods of time, a lack of mobility, or a difficult time transitioning from standing to seated asanas. Even with sitting in a chair, there are a wide range of twists, backbends, hip stretches, and forward bends that can be done in a chair yoga sequence.

Gyrokinesis is an easy access and low maintenance modality that applies to the everyday movers in the same way that it would for the super athlete. The technique focuses on alignment of the spine, the use of rhythmic breath, increases flexibility by activating inner-energy and oxidization in the joints and muscles to drive movement that invokes healing and freedom in the body. Explore the use and power of rhythmic breathing, posture alignment with a steady flow. Each week, we will move through different dynamics of the technique including: aromatherapy/essential oils, fire breathing, chakras, and sound therapy.

This four week session will focus on the subtle intricacies of the yoga asanas (poses). An investigation spanning from the tips of the toes, to the crown of the head. By using a sophisticated application of movement the student becomes skillful enough to examine and reflect. Which in turns increases their capabilities, illuminating their journey to shine brighter.

Each week students can expect to learn new approaches to some of the most common asana. This includes Standing, Seated, Back-bending, Twisting and Inversions. With the goal to expose hidden intricacies contained in these asana. Through deliberate observation students can anticipate to build upon their current skill or establish a launching pad to take off from.

Let's use this four week series to ignite the fire of community. To strengthen our familiarity with each other and the asana. Encouraging a home practice and sharing any discoveries that occur.

This four week session will focus on the subtle intricacies of the yoga asanas (poses). An investigation spanning from the tips of the toes, to the crown of the head. By using a sophisticated application of movement the student becomes skillful enough to examine and reflect. Which in turns increases their capabilities, illuminating their journey to shine brighter.

Each week students can expect to learn new approaches to some of the most common asana. This includes Standing, Seated, Back-bending, Twisting and Inversions. With the goal to expose hidden intricacies contained in these asana. Through deliberate observation students can anticipate to build upon their current skill or establish a launching pad to take off from.

Let's use this four week series to ignite the fire of community. To strengthen our familiarity with each other and the asana. Encouraging a home practice and sharing any discoveries that occur.