TUESDAYS 12.3.24-2.25.25

Each class includes a restorative yoga practice, a book club on the Sutras and a social justice in yoga discussion.

Introduction to the Yoga Sutras

Practice/Sadhana & It's Obstacles

Consciousness, Choice & Commitment

Samskaras, Ego, Cravings, Emotions

Mental Modifications & Thought Waves

Attachment & Its Roots

Human Nature

Self-Realization

Pranayama

Purpose of Life

Meditation & Absorption

​Living Your Yoga

The Yoga Sutras Yoga Immersion program is a 12-week immersive experience, in-studio, that combines the joys of a yoga book club with the benefits of a consistent restorative yoga practice. Over the course of the three month program, we will read, process and reflect on the yoga sutras based on common themes such as Human Nature, Self-Realization and Purpose of Life. In addition, we will explore the idea of rest as a social justice tool and active act of resistance.

WEDNESDAYS 12.4.24-2.26.25

[This YI is virtual]

Each class includes a gentle yoga practice, yoga nidra, journaling & discussion.

Introduction to Yoga Nidra

History of Yoga Nidra

The Theory of Yoga Nidra

The Importance of Pratyahara - The 5th Limb of Yoga

Understanding the Panchamaya Kosha System & Yoga Nidra

Supportive Practices for Each Kosha

Understanding the Parts of Yoga Nidra - Part 1

Understanding the Parts of Yoga Nidra - Part 2

Supporting Your Relaxation in Yoga Nidra

Carving Out Time for Yoga Nidra

Developing a Personal Yoga Nidra Practice - Part I

Developing a Personal Yoga Nidra Practice - Part II

The Yoga Nidra Yoga Immersion program is a virtual 12-week immersive experience that explores the practice of yoga nidra. There are many physical, mental and energetic benefits to practicing yoga nidra. The practice of yoga nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping. Each two hour session will begin with a reading, discussion and journaling reflection on yoga nidra, followed by 20 minutes of gentle yoga and ending with a 35-40 minute yoga nidra practice.

THURSDAYS 12.5.24-2.27.25

Each class includes a yin yoga practice, a book club on the Gita and a social justice in yoga discussion.

Introduction to the Bhagavad Gita

Chapters 1-2

Chapters 3-4

Chapters 5-6

Chapters 7-8

Chapters 9-10

Chapters 11-12

Chapters 13-14

Chapters 15-16

Chapters 17-18

Significance of the Story

The Gita in the 21st Century

The Bhagavad Gita Yoga Immersion program is a 12-week immersive experience, in-studio, that combines the joys of a yoga book club with the benefits of a consistent yoga practice as well as explores the connection between social justice and the practice of yoga. Each week we will experience a guided meditation practice from the liberation for all lens. The second half of the session is a yin yoga class.

TUESDAYS March-May

Each class includes a meditative flow yoga practice, a book club on the Upanishads and a social justice in yoga discussion.

The Inner Ruler

Death as Teacher

The Forest of Wisdom

Sacred Song

The Faces of God

Modes of Knowing

Consciousness & Its Phases

Who Moves the World?

The Breath of Life

Ascent to Joy

The Unity of Life

Beads of Wisdom

The Upanishads Yoga Immersion program is a 12-week immersive experience, in-studio, that combines the joys of a yoga book club with the benefits of a consistent yin yoga practice. Over the course of the three month yoga immersion experience, we will read, process and reflect on the eleven principle short stories of the Upanishads, as well as four of the minor short stories of the Upanishads.

WEDNESDAYS March-May

[This YI is virtual]

Each class includes a hatha yoga practice, a breathwork exploration and social justice in yoga discussion.

History of Yoga & Parts of the Breath

Purpose of the Breath Parts

Introduction to Prana

Prana & The Upanishads

5 Types of Prana

The Meaning of OM

Prana & the Panchamaya Kosha System - Part 1

Prana & the Panchamaya Kosha System - Part 2

Introduction to Pranayama - Part 1

Introduction to Pranayama - Part 2

The Breath & Emotional Regulation

Pranayama Off the Mat

The Breathwork (Pranayama) Yoga Immersion program is a 12-week immersive experience, in-studio, that focuses on the third limb of yoga, breath control. Students will be introduced to the philosophical significance of the breath, learn the parts of the breath as well as the benefits to cultivating a pranayama practice. The first part of each two hour class will explore the connection between social justice and the practice of yoga, followed by the practice of a specific breathwork technique. The second part of the session will be a hatha yoga class.

THURSDAYS March-May

Each class includes a yin yoga practice & discussion.

Introduction to the Koshas

1st Kosha - Part 1

1st Kosha - Part 2

2nd Kosha - Part 1

2nd Kosha - Part 2

3rd Kosha - Part 1

3rd Kosha - Part 2

4th Kosha - Part 1

4th Kosha - Part 2

5th Kosha - Part 1

5th Kosha - Part 2

Exploring All Five Koshas

The Koshas Yoga Immersion program is a 12-week immersive experience, in-studio, that focuses on the exploration of the Panchamaya Kosha system and practice of a hatha yoga class. Over the course of the three month yoga immersion experience, we will explore this system that makes up the human experience and interpenetrates the physical body. The form, function, composition and supportive practices for each of the five Koshas will be discussed and connected journaling prompts will be provided.

TUESDAYS June-August

Each class includes a vinyasa flow practice & discussion.

Introduction to the Chakra System

Root Chakra - Part 1

Root Chakra - Part 2

Sacral Chakra - Part 1

Sacral Chakra - Part 2

Solar Plexus Chakra

Heart Chakra - Part 1

Heart Chakra - Part 2

Throat Chakra - Part 1

Throat Chakra - Part 2

​Third Eye Chakra

Crown Chakra

The Chakra Yoga Immersion program is a 12-week immersive experience, in-studio, that offers a deep exploration into the 7 energy centers including the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown chakras. The Hatha asana (pose) practice will focus on one of the chakras each session and include both chakra-specific affirmations and meditations.

WEDNESDAYS June-August

[This YI is Virtual]

Each class includes a slow vinyasa yoga practice & discussion.

Introduction to the Koshas

1st Kosha - Part 1

1st Kosha - Part 2

2nd Kosha - Part 1

2nd Kosha - Part 2

3rd Kosha - Part 1

3rd Kosha - Part 2

4th Kosha - Part 1

4th Kosha - Part 2

5th Kosha - Part 1

5th Kosha - Part 2

Exploring All Five Koshas

The Koshas Yoga Immersion program is a 12-week immersive experience, in-studio, that focuses on the exploration of the Panchamaya Kosha system and practice of a slow vinyasa yoga class. Over the course of the three month yoga immersion experience, we will explore this system that makes up the human experience and interpenetrates the physical body. The form, function, composition and supportive practices for each of the five Koshas will be discussed and connected journaling prompts will be provided.

THURSDAYS June-August

Each class includes a hatha yoga practice & discussion.

Overview of the Yamas & Niyamas

Yama #1

Yama #2

Yama #3

Yama #4

Yama #5

Niyama #1

Niyama #2

Niyama #3

Niyama #4

Niyama #5

Living Your Yoga

The Yamas & Niyamas Yoga Immersion program is a 12-week immersive experience, in-studio, that focuses on the first and second limbs of yoga; moral restraints (yamas) and rules of conduct (niyamas). This course combines the joys of a yoga book club with the benefits of a consistent yoga practice. Each practice will include a discussion of one of the five yamas or one of the five niyamas followed by a hatha yoga practice.

TUESDAYS September-November

Each class includes a restorative yoga practice & discussion.

What is Yoga?

History of Yoga

Language of Yoga

Energetic Body & Yoga

1st Limb of Yoga

2nd Limb of Yoga

3rd Limb of Yoga

4th Limb of Yoga

5th Limb of Yoga

6th Limb of Yoga

7th Limb of Yoga

8th Limb of Yoga

The 8 Limbs of Yoga, immersion program is a 12-week immersive experience, in-studio, that focuses on the exploration of the eight components of a yoga practice, including the moral restraints (yamas), rules of conduct (niyamas), poses (asanas), breathwork (pranayama), centering/drawing inward (pratyahara), concentration (dharana), meditation (dhyana) and enlightenment (samadhi). Each practice will include a discussion about the topic for that day followed by a restorative yoga practice.

WEDNESDAYS September-November

[This YI is Virtual]

Each class includes a vinyasa flow practice & discussion.

Introduction to the Chakra System

Root Chakra - Part 1

Root Chakra - Part 2

Sacral Chakra - Part 1

Sacral Chakra - Part 2

Solar Plexus Chakra

Heart Chakra - Part 1

Heart Chakra - Part 2

Throat Chakra - Part 1

Throat Chakra - Part 2

​Third Eye Chakra

Crown Chakra

The Chakra Yoga Immersion program is a 12-week immersive experience, in-studio, that offers a deep exploration into the 7 energy centers including the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown chakras. The vinyasa flow practice will focus on one of the chakras each session and include both chakra-specific affirmations and meditations.

THURSDAYS September-November

Each class includes a yin yoga practice, a breathwork exploration and social justice in yoga discussion.

History of Yoga & Parts of the Breath

Purpose of the Breath Parts

Introduction to Prana

Prana & The Upanishads

5 Types of Prana

The Meaning of OM

Prana & the Panchamaya Kosha System - Part 1

Prana & the Panchamaya Kosha System - Part 2

Introduction to Pranayama - Part 1

Introduction to Pranayama - Part 2

The Breath & Emotional Regulation

Pranayama Off the Mat

The Breathwork (Pranayama) Yoga Immersion program is a 12-week immersive experience, in-studio, that focuses on the third limb of yoga, breath control. Students will be introduced to the philosophical significance of the breath, learn the parts of the breath as well as the benefits to cultivating a pranayama practice. The first part of each two hour session will explore the connection between social justice and the practice of yoga, followed by the practice of a specific breathwork technique. The second part of the session will be a yin yoga class.